What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s. (I Corinthians 6:19-20)
Welcome to Five Stones Faith & Fitness, online programming dedicated to improving your physical fitness.
We offer different levels programming depending on your goals, experience level and time limitations.
Our Programmes include:
For our general population fitness programming of five workouts per week at either scaled, Rx or Rx+ fitness levels.
Five Stones Force is our programming for Barbell Basics of olympic lifting enabling the individual to exercise their way to a healthy body and mind.
This is our Personal Programming engineered on the personal needs and developed according to the capabilities of each person. Current fitness levels, availability and nutrition are considered in designing each session, This programme is intense, including 5 workouts a week based on four week blocks.
Five Stones Fly is our express programming built to provide workouts for those with a very limited schedule. We provide 4 workouts (each workout requiring 20 minutes or less) per week and are released weekly on Sunday evenings.
In the ministry, we have a tendency to neglect our physical health either by a busy schedule, the amount of time needed to study/read/prepare or more times than believed depression. Too often we justify such unhealthy lifestyles and choices, because of hearing so many times from others who have made poor choices these words: “bodily exercise profiteth little…”. Whereas we most certainly need to exercise ourselves unto godliness, our wellness is important as well in order to ‘finish our course”.
If you are Pastor/missionary/church planter, on deputation or the field you qualify for our personal programming at a discounted rate. Being a missionary church planter myself and having been on deputation averaging 6,000-10,000 miles per month for 18 months, I am fully aware of the difficulties in maintaining a healthy lifestyle. Five Stones Faith will design a personal fitness programme based upon your travelling/ministry schedule in order to assist you in reaching your fitness goals.
MindsetU 